Technical stamina

Today I developed on my Pirouettes and Turns, this heped alot due to my Technical stamina assignment being next week.
Kat taught us alot of different exercises that interpreted the Pirouettesn ready for the routine. This helped alot due to Kat making sure that everyone had got the technique correct before carrying on. I felt by performing this it helped alot as I now understood the co - ordination from the arms and legs.

Kat then taught, different use of technique to help flexability. Due to my flexability being negative, I now understand what I need to do to help the performance of my flexability to increase much more positively. I now am going to focus on my flexability due to having negative flexability this therefore restricts different movements.

Simple exercises we did today were; working in partners and lifting one leg up, while the partner holds the leg up , this is stretching the leg, helping with flexability as well as knowing your own limits and how far to push your self throughout the process of this exercise.

Strengths and weaknesses;

Today I learnt how to perform chenne turns, as well as developing my pirouettes to a high standard so I felt comfortable to perform pirouettes during the assignment date.

I felt motivated and wanted to learn, I was fully focused and therefore picked up the technique on how to perform Pirouttes.

Weaknesses; Flexability is not at a high standard and therefore this is interacting negatively with different movements in the jazz Exercises

I feel my stamina is improving, yet it is still not at a high standard for where it should be, I only have one week left to perfect this ready for the assingment.

I need to Interpret Dynamics alot more during rehearsal, no sloppy arms fully in the arm placement with sharpe, force to get them in place.