Technical stamina routine

Fold into lunge ( bending knees) 

Sharp, straight arms , tall posture up on tip toes 

Look right , attitude body 

2 counts ( walk forward) (attitude)

( facial expressions ) 

2 head rolls followed 2 hip rolls 

Body to right knees bent (looking right ) 

Jump up to parallel 

Arms bent on shoulders 

Bend knees in parallel 

Body bent to floor 

Right arm up in parallel in air (sharp ) 

Followed by left 

Walk forward. Push of 

Jump in air 

I found that I picked up on the routine very fast considering how much time we got taught this in.  I found the steps great and did not feel uncomfortable performing this at the end of class infront of the other performers 

2nd part of technical stamina 

Attitude pushing hip to right 

Right arm up hitting diagonal with right leg behind left 

Followed alternatively. (Co-ordination ) 

Step ball Change 

Followed by pirouette x2

On toes left foot 

Right leg bent with posture high 

Arms on chest